X – 1
(Beginning Tumbling) 55 minutes
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Mondays: |
4:00, 6:00 and 7:00 pm |
Tuesdays: |
4:00 pm |
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Wednesdays: |
4:00 and 6:00 pm |
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This class focuses on building proper tumbling techniques. The last 10 minutes of class will concentrate on strength and conditioning which plays a major role in skill progression.
The following skills will be taught
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X Forward and backward rolls
X Handstands
X Bridges |
X Back bends
X Kick-overs
X Front limbers |
X Cartwheels
X Round offs
X Learn concept of back handspring |
X – 2
(Intermediate Tumbling - round-off re-bound is required) 55 minutes
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Mondays: |
4:00, 5:00, 6:00 and 7:00 pm |
Tuesdays: |
4:00 pm |
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Wednesdays: |
4:00, 5:00, 6:00 and 7:00 pm |
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This class focuses mainly on perfecting the proper technique to perform the back handspring.
The last 10 minutes of class will concentrate on strength and conditioning which plays a major role in skill progression.
The following skills will be taught
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X Handstand forward rolls
X Handstand snap downs to the back
X Back extension rolls |
X Dive forward rolls
X Front handspring
X Round offs to the back |
X Round off back handspring
X Back handsprings
X Start to learn concept of multiple back handsprings |
X – Elite
(Advanced Tumbling - strong round-off back handspring re-bound is required) 55 minutes
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Mondays: |
5:00 and 7:00 pm |
Wednesdays: |
5:00 and 7:00 pm |
This class focuses on advanced tumbling techniques. The last 10 minutes of class will concentrate on strength and conditioning which plays a major role in skill progression
The following skills will be taught
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X Back handspring series
X Standing tuck
X Standing back handspring tuck |
X Front handspring tuck
X Round off back handspring tucks
X Layouts |
X Whips
X Fulls |
X- Boys Tumbling and Trampoline
(Boys only class) 55 minutes
This class focuses on building proper tumbling techniques. The last 10 minutes of class will concentrate on strength and conditioning which plays a major role in skill progression
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X Handstands
X Handstand forward rolls
X Dive forward rolls |
X Cartwheels
X Round offs
X Back handsprings |
X Front handsprings
X Various trampoline skills |